/* Mon carnet d'entraînement — raphcoach_ing */
:root{
  --bg:#F7F4EE; --paper:#FFFFFF; --ink:#141416; --ink-2:#4B5158; --ink-3:#7E858D;
  --line:#ECE7DE; --line-2:#D9D3C8; --field:#FFFFFF;
  --acc:#F5780F; --acc-2:#FF6A13; --acc-ink:#8A3F00; --acc-soft:#FFE9D6; --gold:#F5B301;
  --grad-acc:linear-gradient(135deg,#FFB03B 0%,#FF7A1A 55%,#F25C05 100%);
  --grad-ink:linear-gradient(160deg,#24262B 0%,#121316 55%,#0B0C0E 100%);
  --good:#2F8F5B; --good-soft:#DCEFE3; --warn:#D9962B; --warn-soft:#FBEED3; --bad:#C8382E; --bad-soft:#F7DDD9; --blue:#2F6BB0; --blue-soft:#DCE7F5;
  --bone:#F3EEE5; --skin-line:#CFC6B7;
  --shadow:0 1px 2px rgba(40,28,10,.05),0 10px 30px -14px rgba(40,28,10,.22); --shadow-acc:0 10px 24px -10px rgba(242,106,14,.65); --r:18px; --nav:64px;
  --glow:rgba(255,106,19,.16);
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#0E0F12; --paper:#191B20; --ink:#F3F2EF; --ink-2:#B9BCC2; --ink-3:#82878F; --line:#262930; --line-2:#363A43; --field:#22252B;
    --acc:#FF8A2B; --acc-2:#FF6A13; --acc-ink:#FFD1A6; --acc-soft:#3A2412; --gold:#F5B301;
    --grad-acc:linear-gradient(135deg,#FFB03B 0%,#FF7A1A 55%,#F25C05 100%);
    --grad-ink:linear-gradient(160deg,#262930 0%,#16181C 55%,#0E0F12 100%);
    --good:#5DB882; --good-soft:#1D3527; --warn:#E5A445; --warn-soft:#3F3018; --bad:#E2564B; --bad-soft:#43231F; --blue:#6FA0E0; --blue-soft:#1F2F45;
    --bone:#24272D; --skin-line:#565C66;
    --shadow:0 1px 2px rgba(0,0,0,.35),0 12px 30px -14px rgba(0,0,0,.7); --shadow-acc:0 10px 24px -10px rgba(255,122,26,.55);
    --glow:rgba(255,106,19,.14);
  }
}
:root[data-theme="dark"]{
  --bg:#0E0F12; --paper:#191B20; --ink:#F3F2EF; --ink-2:#B9BCC2; --ink-3:#82878F; --line:#262930; --line-2:#363A43; --field:#22252B;
  --acc:#FF8A2B; --acc-2:#FF6A13; --acc-ink:#FFD1A6; --acc-soft:#3A2412; --gold:#F5B301;
  --grad-acc:linear-gradient(135deg,#FFB03B 0%,#FF7A1A 55%,#F25C05 100%);
  --grad-ink:linear-gradient(160deg,#262930 0%,#16181C 55%,#0E0F12 100%);
  --good:#5DB882; --good-soft:#1D3527; --warn:#E5A445; --warn-soft:#3F3018; --bad:#E2564B; --bad-soft:#43231F; --blue:#6FA0E0; --blue-soft:#1F2F45;
  --bone:#24272D; --skin-line:#565C66;
  --shadow:0 1px 2px rgba(0,0,0,.35),0 12px 30px -14px rgba(0,0,0,.7); --shadow-acc:0 10px 24px -10px rgba(255,122,26,.55);
  --glow:rgba(255,106,19,.14);
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:"Source Sans 3","Segoe UI",system-ui,-apple-system,sans-serif;font-size:16px;line-height:1.45;padding-inline:0;padding-block:0;-webkit-font-smoothing:antialiased;overscroll-behavior-y:contain}
body::before{content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;background:radial-gradient(60% 34% at 50% -6%, var(--glow), transparent 70%),radial-gradient(40% 30% at 100% 100%, var(--glow), transparent 70%)}
h1,h2,h3,h4{font-family:"Montserrat","Segoe UI",system-ui,sans-serif;margin:0;line-height:1.1;letter-spacing:-.01em;text-wrap:balance}
h1{font-size:26px;font-weight:800} h2{font-size:21px;font-weight:800} h3{font-size:17px;font-weight:700} h4{font-size:15px;font-weight:700}
p{margin:0}
button{font:inherit;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:2px solid var(--acc);outline-offset:1px}
input,select,textarea{font:inherit;color:var(--ink);background:var(--field);border:1px solid var(--line-2);border-radius:10px;padding:10px 12px;width:100%;min-width:0;font-size:16px}
textarea{min-height:72px;resize:vertical}
input[type=checkbox]{width:26px;height:26px;accent-color:var(--acc);padding:0;margin:0}
input[type=range]{accent-color:var(--acc);padding:0;border:0;background:none}
.app{max-width:560px;margin-inline:auto;min-height:100vh;padding:0 16px calc(var(--nav) + 24px + env(safe-area-inset-bottom));position:relative}
.eyebrow{font-family:"Montserrat",sans-serif;font-weight:700;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--acc);display:inline-flex;align-items:center;gap:6px}
.eyebrow::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--grad-acc);box-shadow:0 0 0 3px var(--acc-soft)}
.hero .eyebrow::before{box-shadow:0 0 0 3px rgba(245,179,1,.25);background:var(--gold)}
.view > div:first-child > h1,.view > .between > div > h1{font-size:30px;letter-spacing:-.02em}
.lab{font-family:"Montserrat",sans-serif;font-weight:700;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3)}
.muted{color:var(--ink-3)} .small{font-size:13px} .mono{font-variant-numeric:tabular-nums}
.btn{background:var(--grad-ink);color:#fff;border:0;border-radius:14px;padding:12px 18px;font-family:"Montserrat",sans-serif;font-weight:700;font-size:15px;display:inline-flex;align-items:center;justify-content:center;gap:8px;white-space:nowrap;text-decoration:none;min-height:46px;box-shadow:0 6px 16px -8px rgba(0,0,0,.5);transition:transform .12s,box-shadow .12s}
.btn:active{transform:scale(.98)}
.btn.acc{background:var(--grad-acc);color:#1A1000;box-shadow:var(--shadow-acc)}
.btn.ghost{background:none;color:var(--ink);border:1px solid var(--line-2);box-shadow:none}
.btn.soft{background:var(--paper);color:var(--ink);border:1px solid var(--line);box-shadow:none}
.btn.wide{width:100%}
.btn.sm{padding:7px 12px;font-size:13px;min-height:36px;border-radius:10px}
.btn.big{font-size:18px;min-height:58px;border-radius:16px}
.btn:disabled{opacity:.4;cursor:default}
.iconb{background:none;border:1px solid var(--line-2);border-radius:10px;width:36px;height:36px;display:inline-grid;place-items:center;color:var(--ink-2);font-size:16px;line-height:1;padding:0}
.iconb.del:active,.iconb.del:hover{border-color:var(--bad);color:var(--bad)}
.row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.between{display:flex;justify-content:space-between;align-items:center;gap:10px}
.stack{display:grid;gap:12px}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:16px;display:grid;gap:10px;align-content:start;box-shadow:var(--shadow)}
.card.flat{background:transparent;box-shadow:none;border-style:dashed}
.card > h3::before,.card > .between > h3::before{content:"";display:inline-block;width:4px;height:15px;border-radius:2px;background:var(--grad-acc);margin-right:9px;vertical-align:-2px}
.chip{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:600;padding:3px 10px;border-radius:999px;background:var(--line);color:var(--ink-2)}
.chip.acc{background:var(--acc-soft);color:var(--acc-ink)} .chip.good{background:var(--good-soft);color:var(--good)} .chip.warn{background:var(--warn-soft);color:var(--warn)} .chip.bad{background:var(--bad-soft);color:var(--bad)} .chip.blue{background:var(--blue-soft);color:var(--blue)}
.tip{display:flex;gap:8px;align-items:flex-start;font-size:14px;background:var(--good-soft);border-radius:10px;padding:9px 12px;color:var(--ink)}
.tip::before{content:"💡";flex:none}
.warnbox{display:flex;gap:8px;align-items:flex-start;font-size:14px;background:var(--bad-soft);border-radius:10px;padding:9px 12px;color:var(--ink)}
.warnbox::before{content:"⚠";color:var(--bad);font-weight:700;flex:none}
.field{display:grid;gap:4px}
.field label{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3)}
.form{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.form .full{grid-column:1 / -1}
.empty{color:var(--ink-3);font-size:14px;font-style:italic;padding:10px 0}
.toast{position:fixed;left:50%;bottom:calc(var(--nav) + 16px);transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:999px;font-size:14px;box-shadow:var(--shadow);opacity:0;pointer-events:none;transition:opacity .2s;z-index:60;max-width:90vw;text-align:center}
.toast.on{opacity:1}

/* En-tête */
.top{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:14px 0 10px}
.brand{display:flex;align-items:center;gap:10px}
.brand .logo{width:38px;height:38px;border-radius:10px;background:#FF6A13;border:1px solid var(--line);display:grid;place-items:center;flex:none;overflow:hidden}
.brand .logo svg{width:38px;height:38px} .brand .logo img{width:38px;height:38px;border-radius:10px;display:block;object-fit:cover}
.brand b{font-family:"Montserrat",sans-serif;font-weight:800;font-size:15px;line-height:1.05;display:block}
.brand span{font-size:12px;color:var(--ink-3);display:block}
.avatar{width:38px;height:38px;border-radius:50%;background:var(--grad-acc);color:#1A1000;display:grid;place-items:center;font-family:"Montserrat",sans-serif;font-weight:800;border:0;box-shadow:var(--shadow-acc)}
.brand .logo{box-shadow:0 4px 12px -4px rgba(255,106,19,.6)}

/* Navigation basse (barre flottante) */
.nav{position:fixed;left:0;right:0;bottom:0;z-index:40;padding:0 12px calc(10px + env(safe-area-inset-bottom));pointer-events:none}
.nav-in{max-width:560px;margin-inline:auto;display:grid;grid-template-columns:repeat(6,1fr);height:var(--nav);background:var(--paper);border:1px solid var(--line);border-radius:22px;box-shadow:0 12px 32px -12px rgba(20,16,10,.35);pointer-events:auto;padding:4px}
.nav button{background:none;border:0;display:grid;gap:2px;place-items:center;align-content:center;color:var(--ink-3);font-size:10px;font-weight:600;padding:0;border-radius:16px;transition:background .15s,color .15s;position:relative}
.nav button em{position:absolute;top:4px;right:calc(50% - 22px);min-width:17px;height:17px;padding:0 4px;border-radius:999px;background:var(--bad);color:#fff;font-size:10px;font-weight:800;font-style:normal;display:grid;place-items:center;box-shadow:0 0 0 2px var(--paper)}
.nav button em[hidden]{display:none}
@media (max-width:360px){ .nav button{font-size:9px} }
.nav button svg{width:24px;height:24px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.nav button[aria-current="page"]{color:var(--acc-ink);background:var(--acc-soft)}
.nav button[aria-current="page"] svg{stroke:var(--acc-2)}
.app{padding-bottom:calc(var(--nav) + 36px + env(safe-area-inset-bottom))}
.toast{bottom:calc(var(--nav) + 26px + env(safe-area-inset-bottom))}
.view{display:none;animation:fade .18s ease-out}
.view.on{display:grid;gap:14px;padding-top:4px}
@keyframes fade{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}

/* Accueil */
.hero{background:var(--grad-ink);color:#fff;border-radius:24px;padding:22px 20px;display:grid;gap:12px;position:relative;overflow:hidden;border:0;box-shadow:0 18px 40px -18px rgba(0,0,0,.55)}
.hero::after{content:"";position:absolute;right:-60px;top:-70px;width:230px;height:230px;border-radius:50%;background:radial-gradient(circle,#FF7A1A 0%,rgba(255,122,26,.45) 40%,transparent 70%);opacity:.75}
.hero::before{content:"";position:absolute;left:-40px;bottom:-90px;width:200px;height:200px;border-radius:50%;background:radial-gradient(circle,rgba(245,179,1,.35) 0%,transparent 70%)}
.hero > *{position:relative;z-index:1}
.hero .eyebrow{color:var(--gold)}
.hero h1{color:#fff;font-size:30px;letter-spacing:-.02em}
.hero .meta{display:flex;gap:14px;flex-wrap:wrap;font-size:14px;color:rgba(255,255,255,.78)}
.hero .meta b{color:#fff}
.hero .btn{position:relative;z-index:1}
.nudge{font-size:14px;padding:10px 14px;border-radius:14px;background:var(--acc-soft);color:var(--acc-ink);font-weight:600;box-shadow:var(--shadow)}
.nudge.done{background:var(--good-soft);color:var(--good)}
.nudge.gap{background:var(--warn-soft);color:#7A5210}
/* Messagerie */
.chat{display:grid;gap:8px;align-content:end;min-height:40vh;max-height:60vh;overflow-y:auto;padding:4px 2px}
.bubble{max-width:82%;padding:9px 12px;border-radius:16px;font-size:15px;line-height:1.35;box-shadow:var(--shadow)}
.bubble p{margin:0;white-space:pre-wrap;word-break:break-word}
.bubble span{display:block;font-size:11px;margin-top:3px;opacity:.7}
.bubble.them{justify-self:start;background:var(--paper);border-bottom-left-radius:4px}
.bubble.me{justify-self:end;background:var(--grad-acc);color:#1A1000;border-bottom-right-radius:4px}
.bubble.pending{opacity:.6}
.chatbox{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:end;position:sticky;bottom:calc(var(--nav) + 22px + env(safe-area-inset-bottom));background:var(--bg);padding-top:6px}
.chatbox textarea{min-height:46px;max-height:120px;resize:none}
.chatbox .btn{min-width:52px;min-height:46px;font-size:18px;padding:0}
.msgbtn::before{content:"💬"}
.convs{display:grid;gap:8px}
.conv{display:grid;grid-template-columns:44px 1fr auto;gap:12px;align-items:center;width:100%;text-align:left;padding:10px 12px;border:0;border-radius:16px;background:var(--paper);color:var(--ink);font:inherit;cursor:pointer;box-shadow:var(--shadow)}
.conv .cav{width:44px;height:44px;border-radius:50%;background:var(--grad-acc);color:#1A1000;display:grid;place-items:center;font-family:"Montserrat",sans-serif;font-weight:800;font-size:18px}
.conv .cbody{display:grid;gap:2px;min-width:0}
.conv .cbody b{font-size:15px}
.conv .cbody span{font-size:13px;color:var(--ink-3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.conv .cbody span.new{color:var(--ink);font-weight:600}
.conv .cmeta{display:grid;gap:4px;justify-items:end;font-size:11px;color:var(--ink-3)}
.conv .cmeta em{font-style:normal;min-width:20px;height:20px;padding:0 6px;border-radius:999px;background:var(--bad);color:#fff;font-size:11px;font-weight:800;display:grid;place-items:center}
.msgbtn i em,.iconb em{font-style:normal;display:inline-grid;place-items:center;min-width:20px;height:20px;padding:0 5px;border-radius:999px;background:var(--bad);color:#fff;font-size:11px;font-weight:800}
.iconb.msgb{position:relative} .iconb.msgb em{position:absolute;top:-7px;right:-7px;min-width:18px;height:18px;font-size:10px}
.tagg{display:grid;gap:6px}
.tagpick{display:flex;flex-wrap:wrap;gap:6px}
.tagpick button{font:inherit;font-size:13px;font-weight:600;padding:7px 11px;border-radius:999px;border:1.5px solid var(--line-2);background:var(--paper);color:var(--ink-2);min-height:36px}
.tagpick button[aria-pressed="true"]{background:var(--grad-acc);border-color:transparent;color:#1A1000;box-shadow:var(--shadow-acc)}
.jourpick{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.jourpick button{height:40px;border-radius:50%;border:1.5px solid var(--line-2);background:var(--paper);font-weight:700;color:var(--ink-3);padding:0}
.jourpick button[aria-pressed="true"]{background:var(--grad-acc);border-color:transparent;color:#1A1000;box-shadow:var(--shadow-acc)}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stat{background:var(--paper);border:0;border-radius:16px;padding:12px 12px 10px;display:grid;gap:2px;box-shadow:var(--shadow);position:relative;overflow:hidden}
.stat::before{font-size:18px;line-height:1;margin-bottom:2px}
.stat:nth-child(1)::before{content:"📅"} .stat:nth-child(2)::before{content:"🏋️"} .stat:nth-child(3)::before{content:"🏆"}
.stat::after{content:"";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--grad-acc)}
.stat b{font-family:"Montserrat",sans-serif;font-size:22px;font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums;color:var(--ink)}
.stat span{font-size:11px;color:var(--ink-3)}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.day{display:grid;gap:4px;place-items:center;font-size:11px;color:var(--ink-3)}
.day i{width:32px;height:32px;border-radius:50%;border:1.5px solid var(--line-2);display:grid;place-items:center;font-style:normal;font-size:12px;font-weight:700;background:var(--paper)}
.day.done i{background:var(--grad-acc);border-color:transparent;color:#1A1000;box-shadow:var(--shadow-acc)}
.day.today i{border-color:var(--acc-2);color:var(--acc-2);box-shadow:0 0 0 3px var(--acc-soft)}
.day.done.today i{color:#1A1000}
.links{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.links a{display:grid;gap:2px;padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--paper);text-decoration:none;color:var(--ink);box-shadow:var(--shadow)}
.links a b{font-family:"Montserrat",sans-serif;font-size:14px}
.links a span{font-size:12px;color:var(--ink-3)}
/* Bibliothèque d'exercices */
.libbtn{display:grid;grid-template-columns:auto 1fr auto;gap:2px 12px;align-items:center;width:100%;text-align:left;padding:12px 14px;border:0;border-radius:16px;background:linear-gradient(135deg,var(--acc-soft),var(--paper) 70%);color:var(--ink);font:inherit;cursor:pointer;margin-bottom:8px;box-shadow:var(--shadow)}
.libbtn::before{content:"📚";grid-row:1 / span 2;font-size:26px;width:44px;height:44px;display:grid;place-items:center;background:var(--paper);border-radius:12px;box-shadow:var(--shadow)}
.libbtn b{font-family:"Montserrat",sans-serif;font-size:14px} .libbtn span{font-size:12px;color:var(--ink-3)} .libbtn i{grid-row:1 / span 2;font-style:normal;font-size:20px;color:var(--acc-2)}
.libsearch{width:100%;font:inherit;font-size:16px;padding:12px 14px;border:1px solid var(--line-2);border-radius:12px;background:var(--field);color:var(--ink)}
.fchips{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none;-webkit-overflow-scrolling:touch}
.fchips::-webkit-scrollbar{display:none}
.fchips button{flex:none;font:inherit;font-size:13px;font-weight:600;padding:6px 12px;border-radius:999px;border:1px solid var(--line-2);background:var(--paper);color:var(--ink-2);cursor:pointer}
.fchips button[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.libsub h3{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);margin:8px 0 6px;display:flex;gap:8px;align-items:center}
.libsub h3 small{font-size:11px;background:var(--line);border-radius:999px;padding:1px 7px;color:var(--ink-2)}
.exrow.libx{width:100%;text-align:left;font:inherit;color:inherit;cursor:pointer}
.exrow.libx .mono{font-size:20px;color:var(--ink-3)}
.librig .fig{width:min(100%,280px);margin-inline:auto}
.exlist{display:grid;gap:6px}
.exrow{display:grid;grid-template-columns:48px 1fr auto;gap:10px;align-items:center;padding:8px 10px;border:1px solid var(--line);border-radius:14px;background:var(--paper)}
.exrow .fig{width:48px;border-radius:10px}
.exrow b{font-size:14px;display:block}
.exrow span{font-size:12px;color:var(--ink-3)}
.exrow .mono{font-size:13px;color:var(--acc-ink);background:var(--acc-soft);border-radius:999px;padding:3px 9px;font-weight:700}
.exrow.libx .mono{background:none;padding:0}
.card .exlist .exrow{border:0;background:var(--bg)}

/* Figures (rigs) */
.fig{width:100%;height:auto;display:block;background:var(--bone);border-radius:12px}
/* Vidéo / vignette 3D : l'image par-dessus, la silhouette dessous en secours */
.figv{position:relative;overflow:hidden;aspect-ratio:1;display:block}
.figv img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;background:#fff;border-radius:inherit}
.figv.nov img{display:none}
.figv svg{width:100%;height:100%}
video.vid{width:100%;height:auto;aspect-ratio:650/450;object-fit:cover;background:#fff;border-radius:12px;display:block}
.gfig video.vid{aspect-ratio:1}
.player{display:grid;gap:10px}
.ptabs{display:flex;gap:6px}
.ptabs button{font:inherit;font-size:13px;font-weight:600;padding:6px 12px;border-radius:999px;border:1px solid var(--line-2);background:var(--paper);color:var(--ink-2)}
.ptabs button[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.pstage{display:grid;gap:8px}
.pctl{display:grid;grid-template-columns:auto auto 1fr;gap:8px;align-items:center}
.pscrub{width:100%;margin:0}
.librig .fig{width:100%;margin:0}
.fig .mus{fill:var(--acc-2)}
.fig .b{fill:var(--ink);stroke:var(--ink);stroke-width:.6;stroke-linejoin:round}
.fig .h{fill:var(--ink);stroke:var(--bone);stroke-width:2.5}
.fig .g{stroke:var(--skin-line);stroke-width:2;stroke-dasharray:3 4}
.fig .w{stroke:var(--ink-3);stroke-width:4;stroke-linecap:round;fill:none}
.fig .k{fill:var(--ink-3)}
.fig .mus{fill:var(--acc-2);opacity:.92}

/* Séance guidée (plein écran) */
.guide{position:fixed;inset:0;z-index:50;background:radial-gradient(60% 30% at 50% -4%, var(--glow), transparent 70%) fixed,var(--bg);overflow-y:auto;display:none}
.guide .card,.guide .sets{box-shadow:var(--shadow)}
.gnav{background:var(--paper);border-top:0;box-shadow:0 -10px 30px -16px rgba(20,16,10,.35)}
.guide.on{display:block}
.guide-in{max-width:560px;margin-inline:auto;padding:12px 16px calc(96px + env(safe-area-inset-bottom));display:grid;gap:12px}
.ghead{display:grid;gap:8px;position:sticky;top:0;background:var(--bg);padding:6px 0 8px;z-index:2}
.ghead .between{align-items:flex-start}
.gtitle{font-family:"Montserrat",sans-serif;font-weight:800;font-size:13px;color:var(--ink-3);text-transform:uppercase;letter-spacing:.08em}
.gtitle b{display:block;font-size:16px;color:var(--ink);text-transform:none;letter-spacing:0}
.prog{height:6px;background:var(--line);border-radius:3px;overflow:hidden;display:flex;gap:2px}
.prog i{display:block;height:100%;background:var(--line-2);flex:1}
.prog i.done{background:var(--good)} .prog i.cur{background:var(--acc)}
.gfig{display:grid;grid-template-columns:1fr 1fr;gap:12px;align-items:center}
.gfig .fig{width:100%}
.target{display:grid;gap:6px}
.target .big{font-family:"Montserrat",sans-serif;font-weight:800;font-size:30px;line-height:1;letter-spacing:-.02em}
.target .big small{font-size:14px;font-weight:700;color:var(--ink-3);letter-spacing:0}
.target .row{gap:6px}
.last{font-size:13px;color:var(--blue);font-weight:600}
.sets{width:100%;border-collapse:collapse;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.sets th{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);text-align:left;padding:8px 8px;font-weight:700}
.sets td{padding:6px 5px;border-top:1px solid var(--line)}
.sets td:first-child{padding-left:12px;font-family:"Montserrat",sans-serif;font-weight:800;font-size:15px;color:var(--ink-3);width:38px}
.sets input{padding:10px 6px;font-size:18px;text-align:center;border-radius:10px}
.sets select{padding:10px 4px;font-size:16px;border-radius:10px}
.sets tr.ok td{background:var(--good-soft)}
.sets tr.warm td{background:var(--acc-soft)}
.sets tr.warm td:first-child{color:var(--acc-ink);font-size:11px;letter-spacing:.06em}
.sets .w-ok{width:56px;text-align:center;padding-right:8px}
.okbtn{width:44px;height:44px;border-radius:12px;border:2px solid var(--line-2);background:var(--paper);color:transparent;font-size:22px;font-weight:800;display:inline-grid;place-items:center;padding:0;transition:background .12s,border-color .12s}
.okbtn.on{background:linear-gradient(135deg,#4FB27A,#2F8F5B);border-color:transparent;color:#fff;box-shadow:0 6px 14px -6px rgba(47,143,91,.6)}
.okbtn.pop{animation:okpop .45s cubic-bezier(.2,1.4,.4,1)}
@keyframes okpop{0%{transform:scale(.7)}60%{transform:scale(1.18)}100%{transform:scale(1)}}
.coachline{font-size:14px;color:var(--ink);background:var(--acc-soft);border-radius:10px;padding:8px 10px;line-height:1.35}
.motto{font-size:14px;color:var(--ink-2);padding-top:4px}
.rest .cheer{font-family:"Montserrat",sans-serif;font-weight:800;font-size:20px;color:#fff;animation:fadeup .5s ease-out .1s both}
.rest .tipline{font-size:14px;color:rgba(255,255,255,.7);max-width:34ch;line-height:1.4;animation:fadeup .6s ease-out .5s both}
.confetti{position:fixed;inset:0;z-index:90;pointer-events:none}
.prog i{transition:background .4s}
.hero{animation:fadeup .35s ease-out}
.stat b{animation:fadeup .4s ease-out}
.sets tr.warm .okbtn.on{background:var(--acc);border-color:var(--acc);color:#1A1000}
.gnav{position:fixed;left:0;right:0;bottom:0;z-index:52;background:var(--paper);border-top:1px solid var(--line);padding:10px 16px calc(10px + env(safe-area-inset-bottom))}
.gnav-in{max-width:560px;margin-inline:auto;display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center}
.gnav .btn{min-height:50px}
.coach-say{display:grid;gap:8px}
.coach-say details{border:1px solid var(--line);border-radius:12px;background:var(--paper)}
.coach-say summary{padding:10px 12px;cursor:pointer;font-weight:700;font-size:14px;list-style:none;display:flex;justify-content:space-between}
.coach-say summary::-webkit-details-marker{display:none}
.coach-say summary::after{content:"+";color:var(--ink-3);font-weight:800}
.coach-say details[open] summary::after{content:"–"}
.coach-say .body{padding:0 12px 12px;display:grid;gap:8px;font-size:14px;color:var(--ink-2)}
.rating{display:grid;gap:10px}
.rating .field span{font-size:13px;color:var(--ink-2)}

/* Chrono plein écran */
.rest{position:fixed;inset:0;z-index:70;background:var(--ink);color:#fff;display:none;place-items:center;text-align:center;padding:24px}
.rest.on{display:grid}
.rest .in{display:grid;gap:18px;justify-items:center;max-width:420px;width:100%}
.rest .lab{color:rgba(255,255,255,.6)}
.rest{background:radial-gradient(circle at 50% 35%, #262A31 0%, #121417 60%)}
.rest .t{font-family:"Montserrat",sans-serif;font-weight:800;font-size:clamp(84px,28vw,140px);line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.03em;color:var(--gold);text-shadow:0 0 30px rgba(245,179,1,.35);transition:color .3s}
.rest.ending .t{color:#FF6A3D;animation:beat 1s ease-in-out infinite}
.rest .t.done{color:#5DB882;animation:pop .5s ease-out}
.rest .ring{width:min(70vw,300px);height:min(70vw,300px);border-radius:50%;display:grid;place-items:center;position:relative;animation:breathe 4s ease-in-out infinite}
.rest .ring::before{content:"";position:absolute;inset:-14px;border-radius:50%;border:2px solid rgba(245,179,1,.18);animation:halo 2.4s ease-out infinite}
.rest .ring svg{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.rest .ring circle{fill:none;stroke-width:9}
.rest .ring .bgc{stroke:rgba(255,255,255,.12)} .rest .ring .fgc{stroke:var(--gold);stroke-linecap:round;transition:stroke-dashoffset 1s linear,stroke .4s}
.rest.ending .ring .fgc{stroke:#FF6A3D}
.rest .lab{color:var(--gold);opacity:.8;letter-spacing:.24em;font-size:12px}
.rest .in{animation:fadeup .35s ease-out}
@keyframes breathe{0%,100%{transform:scale(1)}50%{transform:scale(1.035)}}
@keyframes halo{0%{transform:scale(.96);opacity:.7}100%{transform:scale(1.18);opacity:0}}
@keyframes beat{0%,100%{transform:scale(1)}50%{transform:scale(1.08)}}
@keyframes pop{0%{transform:scale(.6);opacity:0}100%{transform:scale(1);opacity:1}}
@keyframes fadeup{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
.rest .next{font-size:15px;color:rgba(255,255,255,.75)}
.rest .next b{color:#fff}
.rest .row{justify-content:center}
.rest .btn.adj{background:#fff;color:#121417;border:0;min-width:110px;font-size:17px}
.rest .btn.acc{min-width:160px}

/* Programme (coach) */
.bloc{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.bloc-head{display:grid;gap:8px;padding:12px;border-bottom:1px solid var(--line);background:var(--bg)}
.bloc-body{padding:12px;display:grid;gap:12px}
.seance{border:1px solid var(--line);border-radius:12px;overflow:hidden}
.seance-head{display:flex;align-items:center;gap:8px;padding:8px 10px;background:var(--bg);border-bottom:1px solid var(--line)}
.seance-head input{font-weight:700}
.exo-edit{display:grid;gap:6px;padding:10px;border-bottom:1px solid var(--line)}
.exo-edit .g6{display:grid;grid-template-columns:repeat(6,1fr);gap:6px}
.exo-edit input{padding:8px 8px;font-size:14px;border-radius:8px}
.exo-edit .g6 input{text-align:center;padding-inline:4px}
.exo-edit .g6 label{font-size:10px;color:var(--ink-3);text-transform:uppercase;letter-spacing:.06em;display:block;text-align:center;margin-bottom:2px}
.tpl{display:grid;gap:8px}
.tpl button{text-align:left;display:grid;gap:2px;padding:12px;border:1px solid var(--line);border-radius:12px;background:var(--paper)}
.tpl button b{font-family:"Montserrat",sans-serif;font-size:14px}
.tpl button span{font-size:12px;color:var(--ink-3)}
.share textarea{font-family:ui-monospace,monospace;font-size:11px;min-height:90px}

/* Progression */
.chart{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:14px;display:grid;gap:8px;box-shadow:var(--shadow)}
.chart > .between > h3::before{content:"";display:inline-block;width:4px;height:15px;border-radius:2px;background:var(--grad-acc);margin-right:9px;vertical-align:-2px}
.chart svg{width:100%;height:auto;display:block}
.chart .ax{stroke:var(--line);stroke-width:1}
.chart .gridl{stroke:var(--line);stroke-width:1;stroke-dasharray:2 3}
.chart .tx{fill:var(--ink-3);font-size:10px;font-family:"Source Sans 3",sans-serif}
.chart .ln{fill:none;stroke:var(--acc);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.chart .ln.blue{stroke:var(--blue)}
.chart .ar{fill:var(--acc);opacity:.1}
.chart .dot{fill:var(--paper);stroke:var(--acc);stroke-width:2}
.chart .dot.blue{stroke:var(--blue)}
.chart .bar{fill:var(--acc);opacity:.85}
.chart .bar.blue{fill:var(--blue)}
.chart .val{fill:var(--ink);font-size:11px;font-weight:700;font-family:"Source Sans 3",sans-serif}
.chart select{width:auto;padding:5px 8px;font-size:13px;border-radius:8px}
.vol{display:grid;gap:6px}
.vrow{display:grid;grid-template-columns:110px 1fr 36px;gap:8px;align-items:center;font-size:13px}
.vbar{height:12px;background:var(--line);border-radius:6px;overflow:hidden;position:relative}
.vbar i{position:absolute;inset:0 auto 0 0;background:var(--grad-acc);border-radius:6px}
.vbar.ok i{background:linear-gradient(90deg,#4FB27A,#2F8F5B)} .vbar.low i{background:linear-gradient(90deg,#F5B301,#D9962B)}
.vrow b{text-align:right;font-variant-numeric:tabular-nums}
.tbl{width:100%;border-collapse:collapse;font-size:14px}
.tbl th{text-align:left;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);padding:6px 6px;border-bottom:2px solid var(--line);font-weight:700}
.tbl td{padding:7px 6px;border-bottom:1px solid var(--line);vertical-align:top}
.tbl td.num,.tbl th.num{text-align:right;font-variant-numeric:tabular-nums}
.tbl tr:last-child td{border-bottom:0}
.scroll{overflow-x:auto}
.hist{display:grid;gap:8px}
.hitem{background:var(--bg);border:1px solid var(--line);border-radius:14px}
.hdate{background:var(--paper);border-radius:10px;padding:4px 6px;box-shadow:var(--shadow)}
.hdate b{color:var(--acc-2)}
.hitem summary{list-style:none;display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;padding:10px 12px;cursor:pointer}
.hitem summary::-webkit-details-marker{display:none}
.hdate{font-family:"Montserrat",sans-serif;font-weight:800;font-size:11px;color:var(--ink-3);text-transform:uppercase;line-height:1.1;text-align:center;min-width:40px}
.hdate b{display:block;font-size:20px;color:var(--ink)}
.hbody{padding:0 12px 12px;display:grid;gap:8px;border-top:1px solid var(--line)}
.hex{font-size:13px;display:grid;gap:2px;padding:6px 0;border-bottom:1px dashed var(--line)}
.hex b{font-weight:600}

/* Install */
.install{display:flex;gap:10px;align-items:center;background:var(--acc-soft);border-radius:12px;padding:10px 12px;font-size:14px;color:var(--acc-ink)}
.install .btn{margin-left:auto}
.done-card{border-color:var(--good)}
.pr{background:var(--acc-soft);border-left:4px solid var(--acc);padding:10px 12px;border-radius:0 10px 10px 0;font-size:14px}
@media (min-width:600px){ .app{padding-inline:20px} }
@media (max-width:360px){ .gfig{grid-template-columns:1fr} .stats{grid-template-columns:1fr 1fr 1fr} }
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}